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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Elmo

In the 9 days ending Aug 12, 2007:

activity # timemileskm+m
  Orienteering6 5:49:02 22.56(15:28) 36.3(9:37) 1065
  Total6 5:49:02 22.56(15:28) 36.3(9:37) 1065

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SaSuMoTuWeThFrSaSu

Saturday Aug 11, 2007 #

Orienteering race 51:47 [4] 6.2 km (8:21 / km) +180m 7:18 / km

C • hey again 1

Friday Aug 10, 2007 #

Orienteering race 46:33 [5] 6.0 km (7:46 / km) +160m 6:51 / km

Thursday Aug 9, 2007 #

Orienteering race 1:03:45 [4] 5.8 km (10:59 / km) +50m 10:32 / km

Tuesday Aug 7, 2007 #

Orienteering race 55:28 [4] 6.2 km (8:57 / km) +130m 8:06 / km

Monday Aug 6, 2007 #

Orienteering race 1:16:06 [4] 6.1 km (12:29 / km) +250m 10:21 / km

Sunday Aug 5, 2007 #

Event: Scottish 6-Days
 

Orienteering race 55:23 [4] 6.0 km (9:14 / km) +295m 7:25 / km

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