Training Log Archive: Hilary

In the 7 days ending Jul 8, 2017:

activity

time

miles

Bike

2:30:26

32.8

(4:35)

52.78

(2:51)

353

Orienteering

46:12

2.45

(18:51)

3.94

(11:43)

Total

3:16:38

35.25

(5:35)

56.73

(3:28)

413

[1-5]

3:04:11

2:30

0:00

8 AM

Bike 2:30:26 52.78 km (2:51 / km) +353m 2:45 / km
ahr:118 max:156

10 AM

Orienteering (Newcastle league) 46:12 3.94 km (11:43 / km) +60m 10:53 / km
ahr:125 max:168