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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hilary

In the 7 days ending Jun 10, 2017:

activity # timemileskm+m
  Bike2 3:50:29 49.22(4:41) 79.22(2:55) 556
  Orienteering1 42:39 2.6(16:25) 4.18(10:12) 100
  Total3 4:33:08 51.82(5:16) 83.39(3:17) 655
  [1-5]3 4:22:53

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SuMoTuWeThFrSa

Saturday Jun 10, 2017 #

1 PM

Orienteering 42:39 intensity: (23 @1) + (1:34 @2) + (14:50 @3) + (17:28 @4) + (8:24 @5) 4.18 km (10:12 / km) +100m 9:07 / km
ahr:146 max:171


Day1 Course 10a - Splits

Friday Jun 9, 2017 #

1 PM

Bike 1:33:28 intensity: (4:03 @0) + (29:13 @1) + (29:05 @2) + (22:49 @3) + (7:12 @4) + (1:06 @5) 34.17 km (2:44 / km) +238m 2:39 / km
ahr:118 max:158

Sunday Jun 4, 2017 #

11 AM

Bike 2:17:01 intensity: (6:12 @0) + (42:35 @1) + (23:29 @2) + (43:12 @3) + (16:47 @4) + (4:46 @5) 45.04 km (3:03 / km) +318m 2:56 / km
ahr:121 max:160

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