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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hilary

In the 7 days ending Feb 20, 2016:

activity # timemileskm+m
  Walking2 1:45:36 5.7(18:32) 9.17(11:31) 55
  Orienteering2 1:27:16 6.25(13:58) 10.06(8:41) 185
  Swimming1 44:42 1.3(34:15) 2.1(21:17) 1
  Total5 3:57:34 13.25(17:56) 21.33(11:08) 241
  [1-5]5 3:38:08

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SuMoTuWeThFrSa

Saturday Feb 20, 2016 #

2 PM

Orienteering 26:54 intensity: (25 @1) + (31 @2) + (11:48 @3) + (10:34 @4) + (3:36 @5) 2.58 km (10:25 / km) +88m 8:54 / km
ahr:144 max:162

Orienteering 19:38 intensity: (31 @0) + (2:04 @3) + (13:00 @4) + (4:03 @5) 2.14 km (9:09 / km) +24m 8:40 / km
ahr:149 max:162

8 PM

Orienteering 40:44 intensity: (34 @1) + (1:38 @2) + (7:01 @3) + (17:11 @4) + (14:20 @5) 5.33 km (7:39 / km) +73m 7:09 / km
ahr:149 max:169


Night - Short Pairs - M - Splits

Relay Medium A - Splits

Relay Medium B - Splits

Thursday Feb 18, 2016 #

3 PM

Swimming 44:42 intensity: (3:03 @1) + (20:25 @2) + (16:13 @3) + (4:53 @4) + (8 @5) 2.1 km (21:17 / km) +1m 21:14 / km
ahr:126 max:155 shoes: barefeet &Flippers

Tuesday Feb 16, 2016 #

5 PM

Walking 45:26 intensity: (9:50 @0) + (12:03 @1) + (19:27 @2) + (4:06 @3) 4.02 km (11:19 / km) +53m 10:37 / km
ahr:105 max:136

Sunday Feb 14, 2016 #

10 AM

Walking 1:00:10 intensity: (9:05 @0) + (39:20 @1) + (11:20 @2) + (25 @3) 5.16 km (11:40 / km) +2m 11:39 / km
ahr:101 max:128

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