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Training Log Archive: Hilary

In the 7 days ending Jul 25, 2015:

activity # timemileskm+m
  Yoga1 1:00:00
  Walking1 30:00 1.24(24:08) 2.0(15:00)
  Total1 1:30:00 1.24 2.0

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Saturday Jul 25, 2015 #

Walking (terrigal ) 30:00 [3] 2.0 km (15:00 / km)
shoes: Brooke's adrenaline GTS12

beautiful morning in Terrigal last walk before venturing to Europe

Yoga (Living Om) 1:00:00 [3]
shoes: Bare Feet

Last yoga session with Manu for a while. I do enjoy this and seem to becoming more flexible with practice. The challenge now will be to do some practice while I am away.

Note

I have been to yoga fairly regularly over the last couple of months but not logged it.

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