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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hilary

In the 7 days ending Oct 12, 2013:

activity # timemileskm+m
  Orienteering2 1:28:56 6.51(13:39) 10.48(8:29) 23127 /29c93%
  Swimming1 25:00 0.75(33:32) 1.2(20:50)
  Total3 1:53:56 7.26(15:42) 11.68(9:45) 23127 /29c93%
  [1-5]1 25:00

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SuMoTuWeThFrSa

Saturday Oct 12, 2013 #

3 PM

Orienteering (Big foot sprint Syd uni 1) 20:31 [0] 2.83 km (7:14 / km) +23m 6:57 / km
shoes: Brooke's adrenaline GTS12

Good run around for the first one where I lost time i knew I lost time! And oops I cheated and ran into tne syd uni quad through the building. Probably wasn't the only one though.

Orienteering race (Big foot sprint 2) 22:11 [0] ** 3.15 km (7:02 / km) +32m 6:42 / km
spiked:18/19c shoes: Brooke's adrenaline GTS12


Women - Splits

Women - Splits

Tuesday Oct 8, 2013 #

Swimming (Gosford pool) 25:00 [3] 1.2 km (20:50 / km)
shoes: barefeet &Flippers

First swim for a while. Usual combo. Nice afternoon for it. Must get myself a new watch. Time is a guess.

Sunday Oct 6, 2013 #

11 AM

Orienteering race (Aus Relays) 46:14 [0] 4.5 km (10:17 / km) +176m 8:36 / km
spiked:9/10c shoes: Inov8 Talon212

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