Training Log Archive: HilaryIn the 7 days ending Mar 29, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Mar 29, 2013 #
1 PM
Orienteering (Prologue la trobe) 28:59 [0] *** 3.42 km (8:29 / km) +44m 7:58 / km
spiked:20/22c shoes: Brooke's adrenaline GTS12
A bit slow to get around this course and I wasn't at my sharpest just after watching Robbie collapse!Went to 17 before 16 and also wrong route choice to it.
Thursday Mar 28, 2013 #
Swimming (Gosford Pool) 30:17 [3] 1.6 km (18:56 / km)
shoes: barefeet &Flippers
Good session at the pool. Need to get here more often. Usual combo of 1st lap no flippers and then with flippers and kick board for next 900m. Finished session with 5 x 100m 'sprint' laps with rest in between and then last no flippers. 1;56, 1;39, 2;11, 1;43, 2;21, 1;49, 2:21, 1:46, 2:13, 1:46 Rest then, 1:36, 1:39, 1:41, 1:44, 1:44, 1:57.
Monday Mar 25, 2013 #
Yoga (Living Om ) 1:15:00 [3]
shoes: Bare Feet
With a new instructor. Different concentrated on technique and holding some poses for longer. Exhausted after this session.
Sunday Mar 24, 2013 #
10 AM
Orienteering (Metro league 1 Mitchell P) 43:12 [0] *** 3.94 km (10:58 / km) +81m 9:56 / km
spiked:12/12c shoes: Inov8 OROC 280
Did ok .8 points for the team! We won.
Saturday Mar 23, 2013 #
Yoga (Living Om) 1:00:00 [3]
shoes: Bare Feet
With Amy nice and hot!
Walking (Terrigal trotters) 1:10:00 [3] 6.74 km (10:23 / km)
shoes: Brooke's adrenaline GTS12
Walk around the golf course.