Training Log Archive: HilaryIn the 7 days ending Jan 12, 2013:
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Orienteering long (Long distanceNgatawhai) 1:24:35 [0] 6.68 km (12:40 / km) +184m 11:08 / km
spiked:10/12c shoes: Inov8 OROC 280
Orienteering race (Sprint Ocenia Middle Eart) 22:44 [0] 2.73 km (8:19 / km) +45m 7:41 / km
spiked:13/15c shoes: Brooke's adrenaline GTS12