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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hilary

In the 7 days ending Jan 4, 2013:

activity # timemileskm+m
  Orienteering5 5:30:28 18.62(17:45) 29.97(11:02) 75069 /82c84%
  Total5 5:30:28 18.62(17:45) 29.97(11:02) 75069 /82c84%

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Friday Jan 4, 2013 #

9 AM

Orienteering race (Oceania Day1Fusilier) 51:40 [0] *** 5.62 km (9:11 / km) +16m 9:04 / km
spiked:12/14c shoes: Inov8 OROC 280


Event 1 C 7b - Splits

Tuesday Jan 1, 2013 #

6 PM

Orienteering (UNC Sprint ) 30:51 [0] *** 4.05 km (7:37 / km) +58m 7:06 / km
shoes: Brooke's adrenaline GTS12

Training with Julian and Fel and Blatchfords. good fun but a bit slow!

Orienteering (Newcastle Uni) 30:51 [0] ** 4.05 km (7:37 / km) +52m 7:09 / km
spiked:21/23c shoes: Brooke's adrenaline GTS12

Monday Dec 31, 2012 #

8 AM

Orienteering race (Beechworth Gorge day 5) 1:37:37 [0] **** 7.11 km (13:44 / km) +304m 11:19 / km
spiked:14/19c shoes: Inov8 OROC 280

Last day and longer than expected so took it steady but still managed to make navigational mistakes and slow route choices. Lost time at 5, 6,10 and 11 and 18. Probably lost time at others too but not so much.

Sunday Dec 30, 2012 #

8 AM

Orienteering (Xmas 5d Day4Rowdy Flat) 1:07:40 [0] ***** 4.49 km (15:03 / km) +155m 12:50 / km
spiked:14/16c shoes: Inov8 OROC 280

Garmin is funny on this today must have been pressing the wrong button and left it on so I have adjusted the time to the time out on the course. This was good fun but lost the plot going to number 8 and then at the end at 15.

Saturday Dec 29, 2012 #

8 AM

Orienteering (Xmas 5d day 3 Kanagroo Cr) 51:49 [0] **** 4.64 km (11:10 / km) +165m 9:29 / km
spiked:8/10c shoes: Inov8 OROC 280

Stuffed number one and a bit sloppy on some others but got round. Great map.

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