Training Log Archive: HilaryIn the 7 days ending Sep 9, 2012:
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Sunday Sep 9, 2012 #
10 AM
Orienteering race (NSW LD Champs) 1:04:33 **** 5.45 km (11:51 / km) +121m 10:40 / km
ahr:139 max:161 spiked:11/12c shoes: Inov-8 Fly Roc
Better navigation today although a bit wobbly on 1 and 2. Major mistake on the last control lost 3 minutes here I reckon. Could have been 2nd and not third.Oh well!
Saturday Sep 8, 2012 #
Event: NSW Middle Champs
2 PM
Orienteering race (NSW MD Champs) 58:31 **** 4.11 km (14:13 / km) +136m 12:12 / km
ahr:133 max:160 spiked:14/15c shoes: Inov-8 Fly Roc
Was doing well up to 8 then lost the plot for a long time and even though I tried to relocate on the track didn't realise on was on the wrong track bend eventually twigged and went down but then still missed it and had to go back up the hill a bit. So much time lost here! Damn!
Thursday Sep 6, 2012 #
Swimming (Gosford pool) 41:56 [3] 2.1 km (19:58 / km)
shoes: barefeet &Flippers
1:58 no flippers, 1:46, flippers, 2:13 kick board, 1:50, 2:20, 1:54, 2:15, 1:52, 2:14, 1:53, f/s1:50, 1:53, 1:56, 2:03, 1:56, 1:46, 1:47, 2:26 k/b, 1:54, 1:54, 2:05 no flippers. Good swim. 2:03, 100 had to change lanes for squad training.
Wednesday Sep 5, 2012 #
Yoga (Living Om) 1:15:00 [3]
shoes: Bare Feet
Good session but very hot when added to the hot day. Manu ran my class. Guess what Nick went to the earlier class first time ever!
Tuesday Sep 4, 2012 #
Swimming (Gosford pool) 31:48 [3] 1.6 km (19:52 / km)
shoes: barefeet &Flippers
Monday Sep 3, 2012 #
Swimming (Gosford pool) 20:05 [3] 1.0 km (20:05 / km)
shoes: barefeet &Flippers
Quick swim this afternoon - feeling a lot better although still have a sniffly nose. Usual combo. First 100 no flippers , 1:59, flippers, 1:49, kick board, 2:12, 1:52, 2:12, 1:52, 2:15, 1:50, 2:13, 1:47.