Training Log Archive: Hilary

In the 7 days ending May 7, 2011:

activity

time

miles

Yoga

1:00:00

Orienteering

36:17

2.18

(16:38)

3.51

(10:20)

112

Total

1:36:17

2.18

3.51

112

[1-5]

1:36:16

1:00

0:00

6 AM

Yoga (Anytime Gym) 1:00:00 [3]
shoes: Bare Feet

Good to get back to yoga after a months break. Could do everything again! Yippee!

11 AM

Orienteering race (Middle champs) 36:17 3.51 km (10:20 / km) +112m 8:55 / km
ahr:147 max:167 shoes: Inov-8 Fly Roc