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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hilary

In the 7 days ending Apr 30, 2011:

activity # timemileskm+m
  Orienteering4 2:40:40 11.2(14:21) 18.02(8:55) 339
  Total4 2:40:40 11.2(14:21) 18.02(8:55) 339
  [1-5]4 2:40:08

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SuMoTuWeThFrSa

Saturday Apr 30, 2011 #

1 PM

Orienteering race (Sprint Champs) 15:50 intensity: (13 @0) + (28 @1) + (6 @2) + (1:10 @3) + (5:47 @4) + (8:06 @5) 2.49 km (6:22 / km) +7m 6:16 / km
ahr:152 max:166 shoes: Brooks Adreneline GTS7

Thursday Apr 28, 2011 #

2 PM

Orienteering race (Bunbury) 37:50 intensity: (18 @0) + (36 @1) + (2:17 @2) + (21:06 @3) + (12:47 @4) + (46 @5) 5.15 km (7:21 / km) +42m 7:04 / km
ahr:139 max:156 shoes: Brooks Adreneline GTS7

Monday Apr 25, 2011 #

12 PM

Orienteering race (Day 3) 47:51 intensity: (21 @1) + (17 @2) + (9:52 @3) + (10:04 @4) + (27:17 @5) 4.74 km (10:05 / km) +113m 9:01 / km
ahr:152 max:167 shoes: Inov-8 Fly Roc

Sunday Apr 24, 2011 #

12 PM

Orienteering race (Day 2) 59:09 intensity: (1 @0) + (18 @1) + (27 @2) + (11:49 @3) + (18:36 @4) + (27:58 @5) 5.64 km (10:29 / km) +177m 9:04 / km
ahr:152 max:169 shoes: Inov-8 Fly Roc

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