Training Log Archive: HilaryIn the 7 days ending Jan 10, 2011:
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Monday Jan 10, 2011 #
10 AM
Pilates (Anytime gym with Jenny) 1:00:00 [1]
Good session in the daytime to get back into it after the holiday break.
5 PM
Orienteering (Sydney Sprint Series#2) 24:33 *** 3.71 km (6:37 / km) +5m 6:35 / km
ahr:144 max:163 spiked:18/18c shoes: Brookes new 6/08
No trouble finding the controls just getting there fast enough! some interesting route choice early in the course led to some interesting discussions
Sunday Jan 9, 2011 #
10 AM
Orienteering (CCCSOS Norah Head) 59:34 ** 7.67 km (7:46 / km) +68m 7:26 / km
ahr:144 max:165 spiked:21/21c shoes: Brookes new 6/08
Street map with some running along tracks in the dunes.Nice hot day but I thoroughly enjoyed this. 440 points which was a reasonable effort.
Saturday Jan 8, 2011 #
6 AM
Running (Trotters) 46:54 5.12 km (9:09 / km) +27m 8:55 / km
ahr:111 max:152 shoes: Brookes new 6/08
Took it easy as back/leg a bit dodgy this morning.a lot of walking and around the oval a few times.
Friday Jan 7, 2011 #
Walking (Wambie Beach) 40:00 [3]
Did a reasonable walk up to spoon bay and back to wambie surf club.
Thursday Jan 6, 2011 #
Swimming (Gosford Pool) 32:10 [3] 1.0 km (32:10 / km)
Mostly kick board on front and back.managed a couple of freestyle as not as sore as the day before
Swimming (Boy Charlton Pool) 21:24 [3] 1.1 km (19:27 / km)
shoes: barefeet &Flippers
Wednesday Jan 5, 2011 #
Swimming (Gosford Pool) 15:06 [3] 0.5 km (30:12 / km)
Ribcage so sore to do freestyle today. So I piked at 500m.100 with freestyle the rest with kick board