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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hilary

In the 1 days ending Apr 25, 2011:

activity # timemileskm+m
  Orienteering1 47:51 2.95(16:14) 4.74(10:05) 113
  Total1 47:51 2.95(16:14) 4.74(10:05) 113

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Mo

Monday Apr 25, 2011 #

12 PM

Orienteering race (Day 3) 47:51 intensity: (21 @1) + (17 @2) + (9:52 @3) + (10:04 @4) + (27:17 @5) 4.74 km (10:05 / km) +113m 9:01 / km
ahr:152 max:167 shoes: Inov-8 Fly Roc


C12 Day 4 - Splits

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