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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hilary

In the 1 days ending Apr 24, 2011:

activity # timemileskm+m
  Orienteering1 59:09 3.5(16:53) 5.64(10:29) 177
  Total1 59:09 3.5(16:53) 5.64(10:29) 177
  [1-5]1 59:08

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Su

Sunday Apr 24, 2011 #

12 PM

Orienteering race (Day 2) 59:09 intensity: (1 @0) + (18 @1) + (27 @2) + (11:49 @3) + (18:36 @4) + (27:58 @5) 5.64 km (10:29 / km) +177m 9:04 / km
ahr:152 max:169 shoes: Inov-8 Fly Roc

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