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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hilary

In the 1 days ending Apr 23, 2011:

activity # timemileskm+m
  Orienteering1 47:46 2.96(16:07) 4.77(10:01) 122
  Total1 47:46 2.96(16:07) 4.77(10:01) 122
  [1-5]1 47:35

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Sa

Saturday Apr 23, 2011 #

11 AM

Orienteering race (Day 1) 47:46 intensity: (11 @0) + (17 @1) + (35 @2) + (17:44 @3) + (11:46 @4) + (17:13 @5) 4.77 km (10:01 / km) +122m 8:53 / km
ahr:148 max:171 shoes: Inov-8 Fly Roc


C12 Day 2 - Splits

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