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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hilary

In the 1 days ending Apr 22, 2011:

activity # timemileskm+m
  Orienteering1 25:30 1.89(13:30) 3.04(8:23) 61
  Total1 25:30 1.89(13:30) 3.04(8:23) 61

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Fr

Friday Apr 22, 2011 #

3 PM

Orienteering race (Prologue) 25:30 intensity: (14 @1) + (24 @2) + (6:33 @3) + (6:24 @4) + (11:55 @5) 3.04 km (8:23 / km) +61m 7:38 / km
ahr:150 max:169 shoes: Inov-8 Fly Roc

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