running warm up/down 35:00 
warm up and down for the whole day
orienteering race 18:41 
Sprint Qual in the morning.
Had a pretty terrible race! Got confused by all the levels and often ended up on the wrong one...mostly because I wasn't reading my map properly - was nervous and was in too much of a rush! Surprised to make the final!
orienteering race 18:20 
Don't remember exact time...but it was something like this. Had a flustered start due to this confusion with the wrong maps - the start officials were all distracted after 6 or so girls came back, so I had to prompt someone to tell me where the start triangle was and which was my correct map! Was an ok run though, no real mistakes but probably made some slow route choices. Felt a bit sluggish running