Training Log Archive: bunIn the 7 days ending Oct 15, 2012:
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Monday Oct 15, 2012 #
riding 40:00 [3]
(rest day)
to/from uni
so warm and nice today! put me in a very good mood :D:D
so warm and nice today! put me in a very good mood :D:D
7 PM
Strength and Conditioning 15:00 [3]
Core + stretching
Sunday Oct 14, 2012 #
9 AM
running 1:00:20 [3]
steady run up to ainslie and around there a bit, then home. felt surprisingly good! enjoyed it, but got swooped by a magpie :(:(
been wearing my orthotics for ages but managed to get a blister on my right arch today, grr!
been wearing my orthotics for ages but managed to get a blister on my right arch today, grr!
Strength and Conditioning 10:00 [3]
stretching - forgot to again last night!! woopsies
2 PM
riding (trainer) 1:30:00 [3]
ride on trainer + anatomy study...watched a movie on my ipod after a while though. 90mins of studying cranial nerves is too much!
felt ok. ready for bed now!
felt ok. ready for bed now!
9 PM
Strength and Conditioning 15:00 [3]
Core + stretching
So sleeeeeeeepy
So sleeeeeeeepy
Saturday Oct 13, 2012 #
Event: NSW State League 1 & 2
6 AM
running 1:20:30 [3]
morning run to majura pines, pretty much all on singletrack. felt crappy for the first 25mins because my L soleus was really tight and sore, so was running slowly and not enjoying it. then it got better and i felt really good! wish i could have felt that good for the whole thing.
riding 1:00:00 [3]
jumped on the trainer straight after my run. felt good, but got tired in the last 15mins, and was super hungry for breakfast! :D
Strength and Conditioning 10:00 [3]
stretching.
forgot to last night - maybe why my soleus was so tight on my run??
forgot to last night - maybe why my soleus was so tight on my run??
Friday Oct 12, 2012 #
riding 40:00 [3]
to/from uni
hoooooorrrrraaaaayyyyy for friday!!!!!!
hoooooorrrrraaaaayyyyy for friday!!!!!!
8 AM
pool running 50:00 [3]
Pool run at civic. Not so many people here today, maybe cuz the weather was gross this morning haha! Time went pretty quickly, had lots to think about so did it all in a bit of a daze.
Thursday Oct 11, 2012 #
6 AM
running hills 1:00:36 [5]
same hill sesh as last week (5x80sec), on the same singletrack. wasnt as fast as last time :( might have been because it was really muddy and wet so the track was more slippery. felt pretty good in the legs though, pushed pretty hard. arms and hands never warmed up cuz the rain was pretty freezing!
wore orthotics - shin fine
wore orthotics - shin fine
Strength and Conditioning 10:00 [3]
stretching after shower + breaky :D
7 PM
Strength and Conditioning 15:00 [3]
core + stretching
got to test my internal compass in a prac at uni today: had to walk across an oval blindfolded, aiming for a particular spot on the other side. i have to admit i thought i might be better at it than most people.....but nooo, i was really bad!!! went waaaay off line and would have walked into the river if my partner hadnt stopped me haha! good thing i get a real compass to orienteer with ;)
got to test my internal compass in a prac at uni today: had to walk across an oval blindfolded, aiming for a particular spot on the other side. i have to admit i thought i might be better at it than most people.....but nooo, i was really bad!!! went waaaay off line and would have walked into the river if my partner hadnt stopped me haha! good thing i get a real compass to orienteer with ;)
Wednesday Oct 10, 2012 #
riding 40:00 [3]
To/from uni
6 AM
running 45:35 [3]
easy morning run, just did a little loop in ainslie. felt a bit tired so was happy to keep it very easy. was a bit chilly this morning!
Strength and Conditioning 10:00 [3]
stretching
8 PM
Strength and Conditioning 15:00 [3]
core + stretching
Tuesday Oct 9, 2012 #
riding 40:00 [3]
to/from uni
saw the cutest baby magpie!
saw the cutest baby magpie!
6 AM
running intervals 1:00:45 [5]
4x3mins with 90sec rest again, on the single tracks. Didn't feel as good as last time, really suffered on the third one which was all uphill, was going sooooo slowly as I couldn't move my legs faster! Anyway, good session. A shame it's now dark at 6am :(
2 PM
riding (Trainer) 1:30:00 [3]
steady effort on the trainer
time went really slowly, possibly because i was listening to a microbiology lecture and it was soooo boring.
time went really slowly, possibly because i was listening to a microbiology lecture and it was soooo boring.
Strength and Conditioning 10:00 [3]
Stretching, didnt have time this morning
8 PM
Strength and Conditioning 15:00 [3]
Core + stretching