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Training Log Archive: bun

In the 7 days ending Apr 26, 2011:

activity # timemileskm+m
  orienteering4 2:24:00
  running6 2:09:00
  Total6 4:33:00

» now

Monday Apr 25, 2011 #

9 AM

running warm up/down 10:00 [3]

orienteering race 38:00 [5]

cant remember exact time...
thought i'd had a good one until a very bad leg near the end where i firstly took the slow route through the green then decided to cross the grossest gully to look at the wrong rock for no reason...grr really dumb. lost atleast 2-3mins.
however looking at splits krystal was 1min faster than me to the first one!!! bah! on reflection i was v hesitant and slow....
anyway, not happy again. DAMMIT why cant i have a clean run!?!?!

angry angry angry after this easter, didnt have any disasters but want to be much better....

Sunday Apr 24, 2011 #

10 AM

running warm up/down 20:00 [3]

orienteering race 1:00:00 [5]

cant remember exact time
long, cool map but too much open paddock running.
again not happy with run, was slow to the first 3 or 4 cuz i wasnt feeling confident at the start and was very wary of blowing up....then lost a minute on some later ones when i caught some people, then lots like 3 mins on number 12 by going to 13 first....
not happy at all, could have been 5mins quicker. plus felt awful running :( if i'd felt good might have been a fair bit quicker too, twas all pretty open running...

Saturday Apr 23, 2011 #

10 AM

running warm up/down 20:00 [3]

orienteering race 30:00 [5]

cant remember exact time
siiiiiiiiiiiiick map, reminded me of kooyoora!!!
poor route to number one, then lost afew mins on number 7 i think it was, got put off by catching some girls and didnt pick a good attack point. plus i found some more rocks that didnt appear to be on the map.... :S
felt ok running, not great.
not happy with run, lost too much time and should have been 3 or 4 mins quicker

Friday Apr 22, 2011 #

9 AM

running 20:00 [3]

easy run in the morning with gin and olle, around the farm we're staying at. got scared by some horses and cows!!
12 PM

running warm up/down 20:00 [3]

orienteering race 16:00 [5]

cant remember exact time
prologue, really enjoyed the map and course, glad they decided to have a bush sprint this year :D
made bad bad mistakes early, got too excited and didnt read my map enough. think i lost about 2 mins :'( :'(

Wednesday Apr 20, 2011 #

running intervals 39:00 [5]

some 20/40s on coolo ridge. felt ok, but feeling better after the session.
still got some niggles in my legs, hopefully they'll go away before ive got one day! :P

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