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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: smoke

In the 7 days ending May 15, 2011:

activity # timemileskm+m
  step class1 1:00:00
  interval class1 1:00:00
  stretching/strength1 10:00
  Total3 2:10:00
  [1-5]2 2:00:00

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MoTuWeThFrSaSu

Sunday May 15, 2011 #

Event: Billygoat Run
 

Billygoat - Splits

Saturday May 14, 2011 #

Event: Speedy Goat Sprint Relay
 

A-2 - Splits

B-1 - Splits

Thursday May 12, 2011 #

5 PM

step class 1:00:00 [2]

Class was pretty easy, but I grabbed a heavy shirt by accident and was very hot.

Tuesday May 10, 2011 #

5 PM

interval class 1:00:00 [2]

Found today's session really easy - but it was no different than usual

Monday May 9, 2011 #

10 AM

stretching/strength 10:00 [0]

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