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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: smoke

In the 7 days ending May 8, 2011:

activity # timemileskm+m
  stretching/strength4 3:15:00
  step class1 1:00:00
  interval class1 1:00:00
  Total6 5:15:00
  [1-5]4 4:30:00

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Sunday May 8, 2011 #

stretching/strength 2:00:00 [3]

Friday May 6, 2011 #

stretching/strength (calves, achilles ankles) 15:00 [0]


Uploaded map from West Point long course to my doma site. Uploaded maps with no courses for the others. Hope to upload the courses when I get home tonight, since the QuckRoute jpeg images are inadvertently on a drive that I can't access from here. (I use way too many computers in the course of a typical day.) Maps from West point uploaded to my doma site.

Thursday May 5, 2011 #

10 AM

stretching/strength (calves, achilles ankles) 15:00 [0]

5 PM

step class 1:00:00 [3]

Wednesday May 4, 2011 #

stretching/strength (core) 30:00 [2]

stretching/strength (calves, achilles ankles) 15:00 [0]

Using tape instead of braces on my ankles has been very hard on my lower legs


The sun was out, and it might have hit 60 today. My daffodils finally bloomed.
12 PM


Massage, focus on ankles, calves and pelvis. He wants me to see an osteopath for my pelvis.

Tuesday May 3, 2011 #

interval class 1:00:00 [4]

Tough session, especially since I have a very bruised and swollen ankle.

Monday May 2, 2011 #

(rest day)

Followed up yesterday's 9 hour drive back from West Point with 6 hours of driving today. (But only three hours in my old Sunfire and 3 hours in my new [to me] Escape.) Too much other stuff going on today to have time to comment on the week-end. Hope to get to it tomorrow.

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