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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: smoke

In the 7 days ending Apr 4, 2011:

activity # timemileskm+m
  orienteering5 6:24:50 18.11(21:15) 29.15(13:12) 44919c
  Total5 6:24:50 18.11(21:15) 29.15(13:12) 44919c
  [1-5]3 4:50:44

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TuWeThFrSaSuMo

Monday Apr 4, 2011 #

Note

snow in front all melted and my front yard is covered with crocuses!

Sunday Apr 3, 2011 #

Note

Temperature was supposed to hit the 50s today for the first time. Instead, we had several inches of snow.
9 AM

orienteering 1:21:47 [3] 6.19 km (13:13 / km) +89m 12:20 / km


Sunday Green - Splits

Saturday Apr 2, 2011 #

10 AM

orienteering 2:35:39 [3] 11.24 km (13:51 / km) +202m 12:42 / km


Saturday UL Green - Splits

Friday Apr 1, 2011 #

Event: OCIN Flying Pig XV & US ULtralong Champs
 
12 PM

orienteering 1:02:41 [0] 4.24 km (14:47 / km) +69m 13:40 / km

enjoying the weather on the model map
1 PM

orienteering 31:25 [0] 2.54 km (12:22 / km) +43m 11:24 / km

getting used to the scale on the 2nd model map
3 PM

orienteering 53:18 [3] *** 4.94 km (10:47 / km) +46m 10:19 / km
19c

finally - the race

Friday Green - Splits

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