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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: smoke

In the 7 days ending Jun 29, 2010:

activity # timemileskm+m
  orienteering4 5:15:28 13.55(23:17) 21.81(14:28) 2
  Total4 5:15:28 13.55(23:17) 21.81(14:28) 2

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2:24
0:00
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WeThFrSaSuMoTu

Monday Jun 28, 2010 #

12 PM

orienteering 41:11 [4] 2.84 km (14:31 / km) +1m 14:30 / km

Sunday Jun 27, 2010 #

12 PM

orienteering 2:24:09 [4] 9.92 km (14:32 / km)


Green X Long - Splits

Saturday Jun 26, 2010 #

Event: US Sprint/Middle/Long Championships
 
1 PM

orienteering 1:09:46 [3] 5.89 km (11:51 / km)


Green X Middle - Splits

Friday Jun 25, 2010 #

6 PM

orienteering 1:00:22 [1] 3.16 km (19:07 / km) +1m 19:05 / km

walked around the model - very hot - mostly used the vegetation for navigation

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