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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: smoke

In the 7 days ending Apr 12, 2010:

activity # timemileskm+m
  orienteering3 4:49:52 9.37 15.07
  boxercise1 1:00:00
  Total4 5:49:52 9.37 15.07

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TuWeThFrSaSuMo

Monday Apr 12, 2010 #

Note
(rest day)

from work, went to pick up my new laptop, then to kennel to retreive the three dogs - spent some time with the dogs and doing chores - laptop is still in shipping box

Sunday Apr 11, 2010 #

7 AM

orienteering race 1:05:00 [3] 3.21 mi (20:13 / mi)
ahr:0 max:0


Sunday Middle - Green - Splits

Saturday Apr 10, 2010 #

7 AM

orienteering 2:14:52 [3] 6.15 mi (21:56 / mi)
ahr:0 max:0

map and partial route

Saturday Long - Green - Splits

Friday Apr 9, 2010 #

Event: Flying Pig XIV - U S Interscholastic Championship
 

orienteering warm up/down 30:00 [2]

orienteering race 1:00:00 [4]

being able to run harder for longer is no help if you don't pay attention to where you are running

map and partial route - looks like my scanner can't see green very well :(

Friday Middle 8-Green - Splits

Tuesday Apr 6, 2010 #

boxercise 1:00:00 [3]

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