Training Log Archive: smokeIn the 7 days ending Jan 10, 2010:
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Saturday Jan 9, 2010 #
other 1:00:00 [2]
2 hours working on basement walls
Note
followed by 2 hours of homework
other 1:15:00 [2]
2.5 hours in basement
Note
followed by 3 hours of homework over 5 hour period
Thursday Jan 7, 2010 #
running 30:00 [2]
on elliptical
boxercise 1:00:00 [4]
Tuesday Jan 5, 2010 #
stretching/strength 20:00 [3]
at work - bungee cords can be useful
Note
unpacking my new office slowly - haven't found the bulletin board stuff yet (a lot of which is critical "how-tos") so I threw up some o-maps
boxercise 1:00:00 [3]
two weeks off and a significant decline in flexibility on the kicks