Training Log Archive: smokeIn the 1 days ending May 8, 2010:
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Saturday May 8, 2010 #
Event: WCOC / US Team A-Meet/WRE
10 AM
orienteering race 47:24 [3] 4.01 km (11:50 / km) +100m 10:31 / km
(sick)
very cautious, couldn't see much with the rain - took off my glasses at 4. only really big mistake was 2-3
route
1) way too cautious, execution was fine - did not need to walk the whole way
2) still very cautious
3) caught daydreaming - wasn't paying attention to my plan and just kept following the rocky ground
4) headed off in wrong direction, adding to route length - could hardly see anything so took safe route around
5) stopped shortly after leaving 4 to take off glasses and put in camelback - could now see where i was going, but no map detail - was a longer but safer route, pretty well executed
6) very easy leg - for some reason I was walking again - need to keep reminding myself to run
7) sped up a bit, went over cliff just a few meters from control.
8) very briefly started to head off in wrong direction, then very simple navigation all the way to 8 (had picked up some speed here)
9) simple navigation, decided to drop down and then look behind me for control instead of trying to figure the cliff out from the top. dropped down only a few meters from control.
10) follow along hillside,, over to train then in - spotted control easily
11) just follow marked trail.
route
1) way too cautious, execution was fine - did not need to walk the whole way
2) still very cautious
3) caught daydreaming - wasn't paying attention to my plan and just kept following the rocky ground
4) headed off in wrong direction, adding to route length - could hardly see anything so took safe route around
5) stopped shortly after leaving 4 to take off glasses and put in camelback - could now see where i was going, but no map detail - was a longer but safer route, pretty well executed
6) very easy leg - for some reason I was walking again - need to keep reminding myself to run
7) sped up a bit, went over cliff just a few meters from control.
8) very briefly started to head off in wrong direction, then very simple navigation all the way to 8 (had picked up some speed here)
9) simple navigation, decided to drop down and then look behind me for control instead of trying to figure the cliff out from the top. dropped down only a few meters from control.
10) follow along hillside,, over to train then in - spotted control easily
11) just follow marked trail.