Note
(sick)
doc thinks my ongoing congestion issues are due to mould and pets and other allergies. Guess this means I should do something about the mould in my basement (and no, smoking doesn't help).
Note
rescanned middle map from past week-end and scanned sprint map
boot camp 1:00:00 [4]
sprinting and agility, core work, then more sprinting
pretty tough with very congested lungs but managed to keep up