In the 7 days ending Oct 24, 2020:
Orienteering 1:41:06 intensity: (2:21 @1) + (1:04 @2) + (5:16 @3) + (1:00:38 @4) + (31:47 @5) 12.44 km (8:08 / km) +88m 7:51 / km ahr:173 max:186
Run 43:12 intensity: (5:15 @1) + (10:19 @2) + (27:08 @3) + (30 @4) 5.52 km (7:50 / km) +23m 7:40 / km ahr:143 max:174
Run 7:54 intensity: (16 @1) + (31 @2) + (7:01 @3) + (6 @4) 1.15 km (6:51 / km) ahr:148 max:171
Orienteering 16:45 intensity: (36 @1) + (1:49 @2) + (14:20 @3) 3.07 km (5:27 / km) ahr:145 max:154
Orienteering 32:41 intensity: (6 @1) + (1:25 @2) + (16:01 @3) + (14:54 @4) + (15 @5) 5.38 km (6:05 / km) +71m 5:42 / km ahr:164 max:181
Run 50:20 intensity: (5:05 @1) + (2:01 @2) + (39:51 @3) + (3:23 @4) 6.92 km (7:17 / km) +164m 6:30 / km ahr:150 max:172
Note (sick)
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