Run6:33:15 24.82 km (15:51 / km) +1954m11:22 / km ahr:123 max:182
Nydia bay mission with Courtney and Megan. Bush bash walk then run out. New pack chafed my back horribly.....didn't do it on Pelorus mission.....maybe was combination with swordfox top :( hmmmmm need to investigate.
Mountain Biking2:20:39 26.42 km (5:19 / km) +979m4:29 / km ahr:129 max:161
Ride with Pat. Nice cruisy speed and some hanging around chatting to different people. Supplejack for the first time. Was good. Walked lots of corners but rode all the rest. Then back up and down Hulkn. Legs quite tired but good to get out for a ride. In chch for the rest of the week and busy so will be resting.