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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 7 days ending Feb 2, 2019:

activity # timemileskm+mload
  Kayaking3 3:51:05 20.63(11:12) 33.2(6:58)34189.6
  Road cycling2 3:20:26 51.72(3:53) 83.24(2:24) 40330989.6
  Tramping1 3:00:0029880.0
  Mountain Biking2 1:58:30 14.47(8:11) 23.29(5:05) 101318504.8
  Run2 1:35:34 9.81(9:45) 15.79(6:03) 34715227.7
  Total10 13:45:35 96.63 155.51 1763128791.7
  [1-5]10 13:45:31

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SuMoTuWeThFrSa

Saturday Feb 2, 2019 #

6 PM

Kayaking 1:30:39 intensity: (4 @0) + (58:40 @1) + (14:34 @2) + (11:29 @3) + (2:11 @4) + (3:41 @5) 13.16 km (6:53 / km)
ahr:123 max:204

Friday Feb 1, 2019 #

12 PM

Run 51:27 intensity: (6:10 @1) + (5:20 @2) + (30:11 @3) + (9:46 @4) 9.18 km (5:36 / km) +132m 5:14 / km
ahr:153 max:174

5 PM

Mountain Biking 41:08 intensity: (8:39 @1) + (10:43 @2) + (21:46 @3) 8.43 km (4:53 / km) +362m 4:01 / km
ahr:137 max:162

Thursday Jan 31, 2019 #

6 PM

Road cycling 1:26:58 intensity: (24:58 @1) + (41:10 @2) + (20:50 @3) 32.65 km (2:40 / km) +232m 2:34 / km
ahr:128 max:153

Testing out the bike out to the Glen in the headwind.

The attackpoint police have been on to me so I better start writing some more.

Feeling pretty good but not fast. It was windy.
C • Better 2

Wednesday Jan 30, 2019 #

10 AM

Kayaking 58:04 intensity: (12:14 @1) + (18:42 @2) + (22:05 @3) + (2:05 @4) + (2:58 @5) 8.65 km (6:43 / km)
ahr:151 max:219

5 PM

Mountain Biking 1:17:22 intensity: (9:25 @1) + (13:04 @2) + (50:18 @3) + (4:35 @4) 14.86 km (5:12 / km) +652m 4:16 / km
ahr:146 max:170

Tuesday Jan 29, 2019 #

5 PM

Road cycling 17:15 intensity: (4:34 @1) + (11:29 @2) + (1:12 @3) 7.51 km (2:18 / km) +13m 2:17 / km
ahr:130 max:146

Road cycling 1:36:13 intensity: (3:57 @1) + (8:31 @2) + (51:45 @3) + (31:35 @4) + (25 @5) 43.08 km (2:14 / km) +158m 2:12 / km
ahr:156 max:180

Monday Jan 28, 2019 #

12 PM

Run 44:07 intensity: (4:00 @1) + (12:15 @2) + (25:00 @3) + (2:52 @4) 6.61 km (6:41 / km) +215m 5:45 / km
ahr:146 max:173

5 PM

Kayaking 1:22:22 intensity: (13:45 @1) + (27:17 @2) + (36:16 @3) + (3:09 @4) + (1:55 @5) 11.38 km (7:14 / km)
ahr:152 max:223

Sunday Jan 27, 2019 #

Tramping 3:00:00 [3]

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