In the 7 days ending Jan 12, 2019:
Road cycling 1:15:33 intensity: (5:06 @1) + (4:35 @2) + (53:06 @3) + (12:29 @4) + (17 @5) 40.39 km (1:52 / km) +236m 1:49 / km ahr:153 max:185
Road cycling 10:01 intensity: (2:22 @1) + (4:16 @2) + (3:22 @3) + (1 @4) 3.28 km (3:04 / km) +46m 2:52 / km ahr:137 max:166
Run 29:07 intensity: (22 @1) + (2:24 @2) + (26:21 @3) 5.08 km (5:44 / km) +193m 4:49 / km ahr:151 max:165
Kayaking 49:20 intensity: (28:05 @1) + (16:02 @2) + (4:48 @3) + (8 @4) + (17 @5) 7.53 km (6:33 / km) ahr:131 max:210
Run 48:36 intensity: (4:04 @1) + (4:52 @2) + (29:20 @3) + (10:20 @4) 7.42 km (6:33 / km) +232m 5:40 / km ahr:153 max:176
Run 1:15:57 intensity: (2:59 @1) + (13:18 @2) + (48:30 @3) + (11:10 @4) 9.97 km (7:37 / km) +427m 6:17 / km ahr:152 max:176
Run 30:35 intensity: (22 @1) + (2:46 @2) + (15:01 @3) + (12:24 @4) + (2 @5) 5.74 km (5:19 / km) +208m 4:30 / km ahr:161 max:180
Road cycling 1:46:57 intensity: (22:07 @1) + (18:35 @2) + (1:00:16 @3) + (5:49 @4) + (10 @5) 48.31 km (2:13 / km) +385m 2:08 / km ahr:141 max:186
Mountain Biking 36:02 intensity: (11:23 @1) + (8:18 @2) + (16:21 @3) 7.55 km (4:46 / km) +318m 3:57 / km ahr:134 max:162
Note (rest day)
« Earlier | Later »