In the 7 days ending Dec 29, 2018:
Run 4:06:27 intensity: (13:19 @1) + (22:37 @2) + (3:10:52 @3) + (19:25 @4) + (14 @5) 26.11 km (9:26 / km) +892m 8:04 / km ahr:152 max:186
Kayaking 5:14:43 intensity: (1:43:01 @1) + (39:51 @2) + (2:10:02 @3) + (12:26 @4) + (29:23 @5) 70.96 km (4:26 / km) +790m 4:12 / km ahr:157 max:222
Road cycling 3:08:33 intensity: (14:59 @1) + (49:39 @2) + (1:45:48 @3) + (9:01 @4) + (9:06 @5) 77.31 km (2:26 / km) +1199m 2:16 / km ahr:149 max:196
Road cycling 5:35:03 intensity: (29:57 @1) + (47:54 @2) + (4:06:32 @3) + (9:42 @4) + (58 @5) 110.65 km (3:02 / km) +2214m 2:45 / km ahr:147 max:189
Road cycling 1:01:22 intensity: (1:21 @1) + (6:58 @2) + (50:23 @3) + (2:40 @4) 20.19 km (3:02 / km) +33m 3:01 / km ahr:152 max:173
Run 38:11 intensity: (21 @1) + (1:06 @2) + (19:23 @3) + (15:10 @4) + (2:11 @5) 6.93 km (5:31 / km) ahr:164 max:182
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