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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 7 days ending Dec 8:

activity # timemileskm+m
  Kayaking3 5:50:35 38.71(9:03) 62.3(5:38) 63
  Road cycling3 5:24:11 87.44(3:42) 140.73(2:18) 2152
  Orienteering1 2:00:04 5.63(21:19) 9.06(13:15) 488
  Mountain Biking1 1:02:13 7.42(8:23) 11.95(5:12) 495
  Total7 14:17:03 139.21(6:09) 224.04(3:50) 3198
  [1-5]7 13:47:36

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SuMoTuWeThFrSa

Saturday Dec 8 #

1 PM

Kayaking 2:35:09 intensity: (26:44 @0) + (25:19 @1) + (18:16 @2) + (56:01 @3) + (7:41 @4) + (21:08 @5) 32.45 km (4:47 / km) +52m 4:45 / km
ahr:160 max:220

Mot river with Pat and Brent. Had a swim on one rapid but so did Brent so not too upset about it. Fun paddle. Got worked over a bit by the guys.

Road cycling 1:00:07 intensity: (23 @1) + (7:54 @2) + (46:38 @3) + (5:10 @4) + (2 @5) 31.37 km (1:55 / km) +199m 1:51 / km
ahr:150 max:178

Ride back to the van.

Friday Dec 7 #

6 AM

Kayaking 1:10:43 intensity: (2:10 @0) + (1:07:39 @1) + (5 @2) + (9 @3) + (4 @4) + (36 @5) 9.09 km (7:47 / km)
ahr:96 max:202

Ladies christmas paddle

Thursday Dec 6 #

5 PM

Road cycling 1:54:22 intensity: (2 @0) + (2:55 @1) + (7:04 @2) + (1:22:27 @3) + (17:16 @4) + (4:38 @5) 54.88 km (2:05 / km) +618m 1:58 / km
ahr:156 max:196

Ride with Brent in some rain. Good training, felt like hard work.

Wednesday Dec 5 #

5 PM

Road cycling 2:29:42 intensity: (23:41 @1) + (11:37 @2) + (1:48:41 @3) + (5:33 @4) + (10 @5) 54.48 km (2:45 / km) +1335m 2:27 / km
ahr:146 max:187

Ride out to Whangamoa through the forest. A bit rainy and windy but nice and warm.

Tuesday Dec 4 #

5 PM

Kayaking 2:04:43 intensity: (24 @0) + (1:39:21 @1) + (15:26 @2) + (7:19 @3) + (1:35 @4) + (38 @5) 20.76 km (6:00 / km) +11m 5:59 / km
ahr:121 max:204

Down the Mot river with Kelly and a bunch of randoms. Went well, good fun.

Monday Dec 3 #

6 PM

Mountain Biking 1:02:13 intensity: (5:29 @1) + (5:03 @2) + (40:27 @3) + (11:03 @4) + (11 @5) 11.95 km (5:12 / km) +495m 4:19 / km
ahr:152 max:179

Firball lap with Pat.

Sunday Dec 2 #

10 AM

Orienteering 2:00:04 intensity: (7 @0) + (3:04 @1) + (1:59 @2) + (1:02:49 @3) + (49:45 @4) + (2:20 @5) 9.06 km (13:15 / km) +488m 10:26 / km
ahr:162 max:187

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