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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 7 days ending Dec 1:

activity # timemileskm+m
  Rogaine1 10:00:00
  Kayaking3 3:41:55 22.55(9:51) 36.29(6:07) 32
  Road cycling1 1:27:55 19.47(4:31) 31.33(2:48) 734
  Orienteering1 51:12 3.11(16:28) 5.0(10:14) 140
  Total6 16:01:02 45.12 72.62 906
  [1-5]6 14:59:24

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Saturday Dec 1 #

1 PM

Orienteering 51:12 intensity: (1:37 @1) + (9 @2) + (17:47 @3) + (16:31 @4) + (15:08 @5) 5.0 km (10:14 / km) +140m 8:59 / km
ahr:167 max:185

3 PM

Kayaking 1:17:23 intensity: (19:49 @0) + (3:57 @1) + (18:46 @2) + (26:54 @3) + (5:45 @4) + (2:12 @5) 15.7 km (4:56 / km) +23m 4:54 / km
ahr:163 max:221

Friday Nov 30 #

6 AM

Kayaking 1:16:10 intensity: (23:53 @0) + (13:32 @1) + (16:20 @2) + (13:19 @3) + (2:28 @4) + (6:38 @5) 10.2 km (7:28 / km) +9m 7:26 / km
ahr:164 max:221

Thursday Nov 29 #

6 PM

Road cycling 1:27:55 intensity: (5:22 @1) + (20:21 @2) + (49:49 @3) + (11:37 @4) + (46 @5) 31.33 km (2:48 / km) +734m 2:31 / km
ahr:149 max:191

Wednesday Nov 28 #

6 PM

Kayaking 1:08:22 intensity: (17:56 @0) + (24:45 @1) + (28 @2) + (16:37 @3) + (1:54 @4) + (6:42 @5) 10.39 km (6:35 / km)
ahr:159 max:209

Sunday Nov 25 #

Rogaine 10:00:00 [3]

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