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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 7 days ending Nov 24:

activity # timemileskm+m
  Adventure 1 17:00:00
  Rogaine1 12:00:00
  Run1 44:05 4.83(9:08) 7.77(5:41) 46
  Total3 29:44:05 4.83 7.77 46

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Saturday Nov 24 #

Rogaine 12:00:00 [3]

Wednesday Nov 21 #

4 PM

Run 44:05 intensity: (49 @1) + (2:37 @2) + (37:16 @3) + (3:23 @4) 7.77 km (5:41 / km) +46m 5:31 / km
ahr:154 max:169

Sunday Nov 18 #

Adventure 17:00:00 [3]

Dusky Day 2

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