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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 7 days ending Nov 17:

activity # timemileskm+m
  Adventure 1 12:00:00
  Mountain Biking2 5:10:30 31.82(9:46) 51.2(6:04) 1580
  Kayaking3 3:03:56 15.68(11:44) 25.23(7:17) 41
  Road cycling2 2:25:11 38.22(3:48) 61.5(2:22) 549
  Run1 46:05 5.06(9:07) 8.14(5:40) 98
  Total9 23:25:42 90.77 146.08 2268
  [1-5]9 23:13:02

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SuMoTuWeThFrSa

Saturday Nov 17 #

Adventure 12:00:00 [3]

Dusky Day 1 with Em, Em W and Meg

Friday Nov 16 #

6 AM

Kayaking 1:16:44 intensity: (25 @0) + (1:11:39 @1) + (2:40 @2) + (1:31 @3) + (13 @4) + (16 @5) 10.1 km (7:36 / km) +10m 7:34 / km
ahr:117 max:207

Thursday Nov 15 #

5 PM

Mountain Biking 1:25:35 intensity: (24:50 @1) + (7:22 @2) + (50:25 @3) + (2:58 @4) 15.8 km (5:25 / km) +818m 4:18 / km
ahr:142 max:175

Wednesday Nov 14 #

6 AM

Kayaking 51:04 intensity: (9:50 @0) + (3:42 @1) + (16:50 @2) + (16:19 @3) + (1:19 @4) + (3:04 @5) 7.6 km (6:43 / km) +31m 6:35 / km
ahr:155 max:217

Lovely sunny morning paddle with the seals.
6 PM

Road cycling 57:46 intensity: (27:53 @1) + (18:10 @2) + (10:27 @3) + (29 @4) + (47 @5) 22.34 km (2:35 / km) +208m 2:28 / km
ahr:132 max:194

Tuesday Nov 13 #

6 PM

Road cycling 1:27:25 intensity: (18 @1) + (3:06 @2) + (49:29 @3) + (31:10 @4) + (3:22 @5) 39.16 km (2:14 / km) +341m 2:08 / km
ahr:161 max:190

Ride out to the committee meeting

Monday Nov 12 #

12 PM

Run 46:05 intensity: (31 @1) + (5:54 @2) + (4:32 @3) + (31:16 @4) + (3:52 @5) 8.14 km (5:40 / km) +98m 5:20 / km
ahr:167 max:183

Monday lunchtime run
5 PM

Kayaking 56:08 intensity: (1:46 @0) + (13 @1) + (24:25 @2) + (15:29 @3) + (5:39 @4) + (8:36 @5) 7.53 km (7:27 / km)
ahr:155 max:209

Club night from the beach. Was quite windy so went inside the boulder bank.

Sunday Nov 11 #

8 AM

Mountain Biking 3:44:55 intensity: (39 @0) + (2:33:55 @1) + (48:52 @2) + (21:29 @3) 35.41 km (6:21 / km) +762m 5:44 / km
ahr:115 max:161

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