Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 7 days ending Nov 10:

activity # timemileskm+m
  Mountain Biking1 5:12:45 25.26(12:23) 40.65(7:42) 1970
  Road cycling3 4:13:19 53.14(4:46) 85.52(2:58) 2006
  Run1 55:54 5.36(10:25) 8.63(6:28) 293
  Kayaking1 42:21 3.54(11:57) 5.7(7:26)
  Total6 11:04:19 87.3(7:37) 140.5(4:44) 4269
  [1-5]6 10:58:47

«»
5:12
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 10 #

12 PM

Mountain Biking 5:12:45 intensity: (1:45:30 @1) + (1:34:16 @2) + (1:52:20 @3) + (39 @4) 40.65 km (7:42 / km) +1970m 6:12 / km
ahr:131 max:175

Heaphy trip with Megan, Naomi, Theo, Hannah + Byron and Kelly going the other way.

Awesome weather for it and a nice ride. Hung out with the Takahe.

Thursday Nov 8 #

6 PM

Run 55:54 intensity: (21 @1) + (25 @2) + (48:17 @3) + (6:51 @4) 8.63 km (6:28 / km) +293m 5:32 / km
ahr:158 max:174

Run with Megan and Brent

Tuesday Nov 6 #

6 AM

Kayaking 42:21 intensity: (5:32 @0) + (17:28 @1) + (3:52 @2) + (7:34 @3) + (1:20 @4) + (6:35 @5) 5.7 km (7:26 / km)
ahr:146 max:206

Morning cruisy paddle
6 PM

Road cycling 1:18:24 intensity: (15:06 @1) + (19:33 @2) + (41:44 @3) + (1:56 @4) + (5 @5) 24.59 km (3:11 / km) +549m 2:52 / km
ahr:142 max:180

Monday Nov 5 #

5 PM

Road cycling 1:23:51 intensity: (10:17 @1) + (22:37 @2) + (36:56 @3) + (14:01 @4) 29.71 km (2:49 / km) +751m 2:30 / km
ahr:148 max:177

Sunday Nov 4 #

4 PM

Road cycling 1:31:04 intensity: (5:28 @1) + (17:48 @2) + (47:50 @3) + (15:35 @4) + (4:23 @5) 31.22 km (2:55 / km) +706m 2:37 / km
ahr:152 max:183

« Earlier | Later »