Kayaking1:38:36 14.06 km (7:01 / km) +82m6:49 / km ahr:126 max:192 (sick)
Pre race trip down the trickiest section of the river with Anna B and Pat. One swim on one of the bluff rapids when Anna crashed straight into the bluff and I was too close behind. Got it second time.
Cold not going well.
Road cycling26:19 12.15 km (2:10 / km) +156m2:02 / km ahr:140 max:178