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Training Log Archive: Georgia

In the 7 days ending Sep 1, 2018:

activity # timemileskm+mload
  Mountain Biking2 9:42:58 55.64 89.54 191692261.2
  Rogaine1 2:15:0022410.0
  Kayaking2 1:58:41 11.15(10:38) 17.95(6:37) 316295.0
  Road cycling1 1:31:38 18.35(5:00) 29.53(3:06) 54414564.9
  Run1 57:27 6.35(9:03) 10.22(5:37) 1209517.7
  Total7 16:25:44 91.5 147.25 2583155048.8

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SuMoTuWeThFrSa

Saturday Sep 1, 2018 #

11 AM

Mountain Biking 7:42:58 intensity: (1:24:05 @1) + (1:25:17 @2) + (4:08:41 @3) + (43:32 @4) + (1:23 @5) 89.54 km (5:10 / km) +1916m 4:40 / km
ahr:144 max:185

Wakamarina loop with Pat. Nice summery day. Track generally good, found the main descent a bit hard for me but the rest mostly rideable and fun. A beautiful track in the native bush.

Friday Aug 31, 2018 #

4 PM

Kayaking 56:02 [1] 8.55 km (6:33 / km) +2m 6:33 / km
ahr:84 max:127

Evening paddle, snuck away early from work after long days in Chch the last couple.

Wednesday Aug 29, 2018 #

6 PM

Run 27:04 intensity: (27 @1) + (35 @2) + (25:50 @3) + (12 @4) 5.1 km (5:18 / km) +6m 5:16 / km
ahr:156 max:167

In chch potluck, lara and matt loop runs.

Run 30:23 intensity: (33 @1) + (23 @2) + (26:18 @3) + (3:09 @4) 5.12 km (5:56 / km) +114m 5:20 / km
ahr:156 max:176

Tuesday Aug 28, 2018 #

5 PM

Road cycling 1:31:38 intensity: (6:30 @1) + (20:49 @2) + (57:02 @3) + (7:17 @4) 29.53 km (3:06 / km) +544m 2:50 / km
ahr:149 max:177

Sharlands loop with Naomi. Feeling a bit more motivated for some training at the moment.

Monday Aug 27, 2018 #

5 PM

Kayaking 1:02:39 intensity: (37:53 @1) + (5:05 @2) + (15:49 @3) + (55 @4) + (2:57 @5) 9.4 km (6:40 / km) +1m 6:40 / km
ahr:134 max:204

Monday night paddle with a big crew tonight. In the river boat.

Sunday Aug 26, 2018 #

7 AM

Mountain Biking 2:00:00 [3]

Down in the morning for the rogaine.
10 AM

Rogaine 2:15:00 [3]

Motupipi rogaine with Pat.

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