Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 7 days ending Aug 25, 2018:

activity # timemileskm+mload
  Mountain Biking2 3:47:46 4.75 7.65 28837809.3
  Tramping1 3:00:0023400.0
  Run3 2:12:42 13.59(9:46) 21.87(6:04) 53822033.2
  Rogaine1 1:20:16 6.91(11:37) 11.13(7:13) 113508.4
  Road cycling1 1:07:47 14.36(4:43) 23.1(2:56) 24711683.0
  Kayaking1 54:55 5.07(10:50) 8.16(6:44) 17168.4
  Total9 12:23:26 44.68 71.91 1075115602.2
  [1-5]9 12:23:20

«»
3:00
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 25, 2018 #

1 PM

Mountain Biking 3:00:00 [3]

Kill Devil track up to Riordans hut with Benni and Pat.

Friday Aug 24, 2018 #

12 PM

Run 1:01:42 intensity: (42 @1) + (6:46 @2) + (44:48 @3) + (7:48 @4) + (1:38 @5) 9.24 km (6:41 / km) +160m 6:09 / km
ahr:155 max:182

Lunchtime run with the 12:10 lot up the grampians.
5 PM

Mountain Biking 47:46 [3] 7.65 km (6:15 / km) +288m 5:15 / km

Evening ride with Megan

Thursday Aug 23, 2018 #

5 PM

Kayaking 54:55 intensity: (2 @0) + (53:53 @1) + (24 @2) + (23 @3) + (4 @4) + (9 @5) 8.16 km (6:44 / km) +1m 6:44 / km
ahr:106 max:197

Easy paddle with Pat. In the river boat.

Almost light for the whole paddle. Summer is coming!

Wednesday Aug 22, 2018 #

6 PM

Rogaine 1:20:16 intensity: (1:13 @1) + (6:30 @2) + (41:03 @3) + (31:09 @4) + (21 @5) 11.13 km (7:13 / km) +1m 7:13 / km
ahr:160 max:178

Rabbit Island rogaine with Pat. Both feeling a bit tired so the plan was to cruise around together. That lasted zero seconds. Cleared the course 1st with 10min to spare. Pretty efficient but got a bit lost and confused by missing tracks. Had a good race with Byron Munro

Tuesday Aug 21, 2018 #

12 PM

Run 37:14 intensity: (26 @1) + (2:08 @2) + (22:12 @3) + (12:10 @4) + (18 @5) 6.27 km (5:56 / km) +189m 5:10 / km
ahr:158 max:179

Lunchtime run to get out and enjoy the sun
5 PM

Road cycling 1:07:47 intensity: (4 @0) + (2:13 @1) + (2:27 @2) + (25:05 @3) + (30:51 @4) + (7:07 @5) 23.1 km (2:56 / km) +247m 2:47 / km
ahr:164 max:196

Felt pathetic and bailed on my planned loop.

Monday Aug 20, 2018 #

6 PM

Run 33:46 intensity: (39 @1) + (1:35 @2) + (29:39 @3) + (1:44 @4) + (9 @5) 6.36 km (5:19 / km) +189m 4:37 / km
ahr:155 max:181

The Bat with Pat.

Sunday Aug 19, 2018 #

7 AM

Tramping 3:00:00 [1]

Completing the traverse and down Parachute rocks track

« Earlier | Later »