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Training Log Archive: Georgia

In the 7 days ending Aug 18, 2018:

activity # timemileskm+mload
  Tramping2 7:00:0054600.0
  Kayaking1 4:22:31 25.02(10:30) 40.26(6:31) 245309.6
  Road cycling3 3:19:15 47.73(4:10) 76.81(2:36) 110734743.8
  Run2 1:49:04 10.89(10:01) 17.52(6:13) 43318604.5
  Mountain Biking1 1:09:33 5.99(11:36) 9.64(7:13) 39911106.2
  Total9 17:40:23 89.62 144.23 1941164364.1
  [1-5]9 17:37:10

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Saturday Aug 18, 2018 #

7 AM

Tramping 5:00:00 [1]

NZAC ladies trip, up onto the range by the Arnst and then along to camp.

Friday Aug 17, 2018 #

7 PM

Tramping 2:00:00 [1]

Into lakehead hut in the dark with Dulkara and Hannah

Thursday Aug 16, 2018 #

Note
(rest day)

In chch, no time for anything

Wednesday Aug 15, 2018 #

12 PM

Run 1:01:09 intensity: (50 @1) + (1:35 @2) + (37:48 @3) + (19:10 @4) + (1:46 @5) 10.48 km (5:50 / km) +216m 5:17 / km
ahr:161 max:186

Lunch run with the 12:10 lot. Less feeble today.

Ankle maybe 80%. So nice to be back running again.

Tuesday Aug 14, 2018 #

5 PM

Road cycling 1:49:23 intensity: (2:04 @1) + (4:35 @2) + (1:36:27 @3) + (6:17 @4) 28.42 km (3:51 / km) +689m 3:26 / km
ahr:153 max:174

Girls Sharlands ride with Kelly and Hannah.

Monday Aug 13, 2018 #

12 PM

Run 47:55 intensity: (3:06 @1) + (1:48 @2) + (18:44 @3) + (15:29 @4) + (8:48 @5) 7.04 km (6:48 / km) +217m 5:54 / km
ahr:163 max:193

Feeble
5 PM

Mountain Biking 1:09:33 intensity: (13:28 @1) + (4:01 @2) + (40:18 @3) + (11:43 @4) + (3 @5) 9.64 km (7:13 / km) +399m 5:59 / km
ahr:149 max:180

Cruisy ride with Brent and Naomi. An unusual amount of stopping and chatting.

Sunday Aug 12, 2018 #

9 AM

Road cycling 41:50 intensity: (32 @0) + (43 @1) + (4 @2) + (3:32 @3) + (12:52 @4) + (24:07 @5) 24.05 km (1:44 / km) +204m 1:40 / km
ahr:177 max:209

Gibbs hill first ride.
11 AM

Road cycling 48:02 intensity: (1:29 @0) + (12 @1) + (13 @2) + (3:16 @3) + (3:53 @4) + (38:59 @5) 24.34 km (1:58 / km) +214m 1:53 / km
ahr:183 max:205

Gibbs Hill second ride. Matt Jeans doing the run for our team. 2nd team.
2 PM

Kayaking 4:22:31 intensity: (1:12 @0) + (12:18 @1) + (39:57 @2) + (1:11:57 @3) + (42:06 @4) + (1:35:01 @5) 40.26 km (6:31 / km) +2m 6:31 / km
ahr:163 max:205

Paddle to Kaiteriteri with Dave in the hypernova. His idea.

Beautiful conditions and just took it easy so actually a really nice paddle. Good to get round Separation Point.

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