In the 7 days ending Aug 18, 2018:
Tramping 5:00:00 [1]
Tramping 2:00:00 [1]
Note (rest day)
Run 1:01:09 intensity: (50 @1) + (1:35 @2) + (37:48 @3) + (19:10 @4) + (1:46 @5) 10.48 km (5:50 / km) +216m 5:17 / km ahr:161 max:186
Road cycling 1:49:23 intensity: (2:04 @1) + (4:35 @2) + (1:36:27 @3) + (6:17 @4) 28.42 km (3:51 / km) +689m 3:26 / km ahr:153 max:174
Run 47:55 intensity: (3:06 @1) + (1:48 @2) + (18:44 @3) + (15:29 @4) + (8:48 @5) 7.04 km (6:48 / km) +217m 5:54 / km ahr:163 max:193
Mountain Biking 1:09:33 intensity: (13:28 @1) + (4:01 @2) + (40:18 @3) + (11:43 @4) + (3 @5) 9.64 km (7:13 / km) +399m 5:59 / km ahr:149 max:180
Road cycling 41:50 intensity: (32 @0) + (43 @1) + (4 @2) + (3:32 @3) + (12:52 @4) + (24:07 @5) 24.05 km (1:44 / km) +204m 1:40 / km ahr:177 max:209
Road cycling 48:02 intensity: (1:29 @0) + (12 @1) + (13 @2) + (3:16 @3) + (3:53 @4) + (38:59 @5) 24.34 km (1:58 / km) +214m 1:53 / km ahr:183 max:205
Kayaking 4:22:31 intensity: (1:12 @0) + (12:18 @1) + (39:57 @2) + (1:11:57 @3) + (42:06 @4) + (1:35:01 @5) 40.26 km (6:31 / km) +2m 6:31 / km ahr:163 max:205
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