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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 7 days ending Aug 11, 2018:

activity # timemileskm+mload
  Road cycling4 4:26:54 74.1(3:36) 119.25(2:14) 117744900.8
  Mountain Biking1 3:00:10 20.32(8:52) 32.69(5:31) 57226382.5
  Kayaking1 2:15:11 11.09(12:11) 17.85(7:34) 2620166.8
  Orienteering1 40:005200.0
  Run1 20:003320.0
  Total8 10:42:15 105.51 169.8 177599970.1
  [1-5]8 10:39:23

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SuMoTuWeThFrSa

Saturday Aug 11, 2018 #

12 PM

Kayaking 2:15:11 intensity: (2:36 @0) + (35:03 @1) + (44:48 @2) + (36:02 @3) + (8:33 @4) + (8:09 @5) 17.85 km (7:34 / km) +26m 7:31 / km
ahr:142 max:205

Paddle with the rabble from Pohara. Dolphins and seals! With Pat in the hypernova, Dave and Megan in the other and JJ and Sam in skis.
4 PM

Road cycling 33:36 intensity: (1:59 @1) + (1:13 @2) + (17:38 @3) + (11:58 @4) + (48 @5) 12.76 km (2:38 / km) +204m 2:26 / km
ahr:160 max:183

Testing out the bike after washing the mould off.

Friday Aug 10, 2018 #

1 PM

Road cycling 25:20 intensity: (3:46 @1) + (3:47 @2) + (16:43 @3) + (54 @4) + (10 @5) 8.21 km (3:05 / km) +80m 2:56 / km
ahr:141 max:179

3 PM

Road cycling 31:39 intensity: (3:34 @1) + (1:45 @2) + (21:20 @3) + (4:58 @4) + (2 @5) 9.11 km (3:28 / km) +129m 3:15 / km
ahr:154 max:180

Tuesday Aug 7, 2018 #

Run 20:00 [3]

Short loop. Running getting better

Monday Aug 6, 2018 #

5 PM

Mountain Biking 3:00:10 intensity: (1:29:47 @1) + (19:45 @2) + (55:44 @3) + (14:46 @4) + (8 @5) 32.69 km (5:31 / km) +572m 5:04 / km
ahr:128 max:178

Gravel ride with Naomi then roast at Brent and Megans. Counts as training

Sunday Aug 5, 2018 #

8 AM

Orienteering 40:00 [1]

Control collecting with Pat.

A very successful Booze-o
12 PM

Road cycling 2:56:19 intensity: (16 @0) + (4:43 @1) + (4:27 @2) + (1:29:36 @3) + (1:03:55 @4) + (13:22 @5) 89.17 km (1:59 / km) +764m 1:54 / km
ahr:162 max:197

Ride back from the lake with Pat and Dave. Feeling pretty good although just sitting on the wheel the whole way. Pie in Wakefield and home before the rain.

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