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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 7 days ending Aug 4, 2018:

activity # timemileskm+mload
  Tramping2 9:47:21 5.85 9.42 101376263.1
  Orienteering1 1:26:47 3.36(25:48) 5.41(16:02) 17011901.8
  Mountain Biking1 1:08:24 7.4(9:15) 11.91(5:45) 44011135.8
  Kayaking1 1:03:34 5.61(11:20) 9.02(7:03)11167.5
  Road cycling1 35:005810.0
  Total4 14:01:06 22.22 35.76 1623116278.2
  [1-5]4 13:58:40

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SuMoTuWeThFrSa

Saturday Aug 4, 2018 #

10 AM

Tramping 3:47:21 intensity: (1:48 @0) + (3:42:47 @1) + (2:45 @2) + (1 @3) 9.42 km (24:08 / km) +1013m 15:42 / km
ahr:93 max:144

Walk with the birthday crew. Like herding cats to get this underway but a beautiful day once up in the snow.
C • Mt Robert 1

Orienteering 1:26:47 intensity: (1:03:00 @1) + (9:56 @2) + (13:40 @3) + (11 @4) 5.41 km (16:02 / km) +170m 13:51 / km
ahr:115 max:170

Putting out controls for the Booze-o

Wednesday Aug 1, 2018 #

5 PM

Mountain Biking 1:08:24 intensity: (5:00 @1) + (1:54 @2) + (1:00:58 @3) + (30 @4) + (2 @5) 11.91 km (5:45 / km) +440m 4:51 / km
ahr:149 max:180

Muddy mtb in Codgers

Monday Jul 30, 2018 #

5 PM

Kayaking 1:03:34 intensity: (38 @0) + (7:30 @1) + (2:23 @2) + (15:39 @3) + (4:24 @4) + (33:00 @5) 9.02 km (7:03 / km)
ahr:166 max:198

Testing out the Eclipse for the first time! Nice evening out in the Haven.

Sunday Jul 29, 2018 #

Tramping 6:00:00 [1]

Over Mt Fishtail and then over to Mt Royal. Bit slow with the ankle but doable.

Road cycling 35:00 [3]

Completing the loop.

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