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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 7 days ending Jul 28, 2018:

activity # timemileskm+mload
  Road cycling2 6:19:15 66.96(5:40) 107.76(3:31) 256062635.9
  Tramping1 2:30:0024900.0
  Mountain Biking1 2:03:09 14.65(8:25) 23.57(5:14) 79920079.2
  Run2 40:46 4.43(9:12) 7.13(5:43) 1286635.3
  Total6 11:33:10 86.03 138.46 3487114250.3

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Saturday Jul 28, 2018 #

Tramping 2:30:00 [3]

Late start up to Fishtail hut.

Thursday Jul 26, 2018 #

5 PM

Road cycling 1:40:10 intensity: (2:41 @1) + (20:43 @2) + (35:04 @3) + (36:24 @4) + (5:18 @5) 26.78 km (3:44 / km) +567m 3:23 / km
ahr:157 max:192

Wednesday Jul 25, 2018 #

7 PM

Run 19:42 intensity: (20 @1) + (21 @2) + (18:33 @3) + (28 @4) 3.62 km (5:27 / km) +52m 5:05 / km
ahr:153 max:174

Tuesday Jul 24, 2018 #

5 PM

Mountain Biking 2:03:09 intensity: (18:57 @1) + (1:22 @2) + (1:15:20 @3) + (26:15 @4) + (1:15 @5) 23.57 km (5:14 / km) +799m 4:28 / km
ahr:151 max:183

Monday Jul 23, 2018 #

4 PM

Run 21:04 intensity: (28 @1) + (4:11 @2) + (16:25 @3) 3.51 km (6:00 / km) +76m 5:25 / km
ahr:147 max:163

Physio thought a run was a good idea. Felt pretty gimpy but I can run.
C • Yay! Fingers crossed for yo... 5

Sunday Jul 22, 2018 #

12 PM

Road cycling 4:39:05 intensity: (30:44 @1) + (38:10 @2) + (1:49:27 @3) + (1:11:29 @4) + (29:15 @5) 80.98 km (3:27 / km) +1993m 3:04 / km
ahr:155 max:189

Long ride with Pat and Dave in the sounds. Out to Okiwi bay and then through the Archer track and back over the hill. Solid climbs. On the cross bikes.

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