Training Log Archive: Georgia

In the 7 days ending Jul 7, 2018:

2:13

0:00

10 AM

Road cycling 2:13:30 48.62 km (2:45 / km) +323m 2:39 / km
ahr:156 max:185

Cable bay ride with Megan on our matching bikes. Very happy to get out and do this ride.

5 PM

Mountain Biking 59:14 13.22 km (4:29 / km) +498m 3:46 / km
ahr:160 max:188

With Pat and Dave up to Tracky and then down the classic alone. Ankle pretty sore on the downhill but manageable.

Note
(injured)

Getting grumpy

6 PM

Mountain Biking 59:02 11.68 km (5:03 / km) +295m 4:29 / km
ahr:151 max:182

Tantragee loop on the mtb. Good to do something but at the limit of sensible probably.

Note
(injured)

Ankle on the improve. Yay! Might try an easy gravel ride today...