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Training Log Archive: Georgia

In the 7 days ending Jun 23, 2018:

activity # timemileskm+mload
  Run3 4:43:23 23.3(12:10) 37.5(7:33) 161948412.7
  Rogaine2 3:00:03 6.95 11.18 13230136.5
  Road cycling1 1:19:38 15.17(5:15) 24.41(3:16) 29212333.3
  Total5 9:03:04 45.41 73.09 204390882.5

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SuMoTuWeThFrSa

Saturday Jun 23, 2018 #

Rogaine 2:00:00 [3]
(injured)

:(
C • Oh no! What happened? Are y... 5

Friday Jun 22, 2018 #

Note
(rest day)

Legs feeling pretty tired riding up the hill home. Rest needed before HoW

Wednesday Jun 20, 2018 #

5 PM

Road cycling 31:47 intensity: (5:48 @1) + (6:19 @2) + (19:38 @3) + (2 @4) 11.39 km (2:47 / km) +106m 2:40 / km
ahr:141 max:167

Rogaine 1:00:03 intensity: (15 @1) + (6 @2) + (38:28 @3) + (20:57 @4) + (17 @5) 11.18 km (5:22 / km) +132m 5:04 / km
ahr:162 max:184

Rogaine with Dave from Waimea college

Road cycling 47:51 intensity: (11:23 @1) + (4:50 @2) + (31:38 @3) 13.02 km (3:41 / km) +186m 3:26 / km
ahr:139 max:163

Tuesday Jun 19, 2018 #

6 PM

Run 52:13 intensity: (19 @1) + (1:46 @2) + (12:48 @3) + (34:15 @4) + (3:05 @5) 8.41 km (6:13 / km) +242m 5:26 / km
ahr:167 max:183

Run with Tane in Chrsitchurch.

Nice to be out on the old tracks again. Muddy and cold and windy compared to home though!

Monday Jun 18, 2018 #

12 PM

Run 42:34 intensity: (30 @1) + (1:27 @2) + (37:12 @3) + (3:11 @4) + (14 @5) 7.87 km (5:24 / km) +140m 4:58 / km
ahr:158 max:179

Lunch run with a big group in the rain. We left early so Brent must have just missed us.

Sunday Jun 17, 2018 #

11 AM

Run 3:08:36 intensity: (46 @1) + (11:46 @2) + (1:22:39 @3) + (1:26:17 @4) + (7:08 @5) 21.22 km (8:53 / km) +1238m 6:53 / km
ahr:162 max:206

Dun Mt - Dew lakes run with Dave and Pat.

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