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Training Log Archive: Georgia

In the 7 days ending Jun 16, 2018:

activity # timemileskm+mload
  Tramping1 3:50:11 7.12(32:21) 11.45(20:06) 98730235.6
  Run2 3:17:14 18.12(10:53) 29.16(6:46) 121034378.9
  Road cycling3 1:14:36 18.65(4:00) 30.02(2:29) 18612194.6
  Orienteering1 58:48 5.75(10:14) 9.25(6:21) 15910001.0
  Mountain Biking1 53:45 6.5(8:16) 10.46(5:08) 4098556.0
  Total7 10:14:34 56.13(10:57) 90.34(6:48) 295295366.0
  [1-5]7 10:11:30

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SuMoTuWeThFrSa

Saturday Jun 16, 2018 #

Note
(rest day)

Moving flats

Friday Jun 15, 2018 #

5 PM

Mountain Biking 53:45 intensity: (7:07 @1) + (6:28 @2) + (36:27 @3) + (3:42 @4) + (1 @5) 10.46 km (5:08 / km) +409m 4:18 / km
ahr:150 max:180

Evening shred around Codgers with Ash. Made it out just before dark which was good. Ash had a crash on P51.

Thursday Jun 14, 2018 #

5 PM

Run 2:13:35 intensity: (1:01 @1) + (2:02 @2) + (55:35 @3) + (1:08:24 @4) + (6:33 @5) 17.98 km (7:26 / km) +958m 5:52 / km
ahr:166 max:186

Run of pain and suffering. Big group tonight which was cool but I think I might need to find a bit of a slower running group.

Wednesday Jun 13, 2018 #

5 PM

Road cycling 17:26 intensity: (45 @1) + (2:43 @2) + (13:37 @3) + (21 @4) 7.13 km (2:27 / km) +10m 2:26 / km
ahr:148 max:173

To rogaine with Pat and Ed

Orienteering 58:48 intensity: (29 @1) + (2:02 @2) + (33:49 @3) + (20:18 @4) + (2:10 @5) 9.25 km (6:21 / km) +159m 5:51 / km
ahr:161 max:185

Tahuna rogaine. Too much admin.

Road cycling 16:27 intensity: (32 @1) + (1:07 @2) + (11:40 @3) + (3:08 @4) 7.28 km (2:16 / km) +37m 2:12 / km
ahr:155 max:170

Home again. So hungry.

Tuesday Jun 12, 2018 #

1 PM

Run 1:03:39 intensity: (30 @1) + (1:52 @2) + (22:46 @3) + (20:05 @4) + (18:26 @5) 11.18 km (5:42 / km) +253m 5:07 / km
ahr:167 max:190

Tangy tree with a big group tonight. All the usuals + Ash. Not feeling too bad but fairly cruisy pace, although my heart rate would appear to disagree with this assumption.

Would like to call the knee recovered but can't quite yet.
5 PM

Road cycling 20:45 intensity: (38 @1) + (2:31 @2) + (11:35 @3) + (5:12 @4) + (49 @5) 7.68 km (2:42 / km) +106m 2:32 / km
ahr:157 max:192

To o meeting
10 PM

Road cycling 19:58 intensity: (1:51 @1) + (1:22 @2) + (16:31 @3) + (10 @4) + (4 @5) 7.93 km (2:31 / km) +33m 2:28 / km
ahr:145 max:181

Home

Sunday Jun 10, 2018 #

12 PM

Tramping 3:50:11 intensity: (3:04 @0) + (3:22:56 @1) + (14:22 @2) + (9:46 @3) + (3 @4) 11.45 km (20:06 / km) +987m 14:03 / km
ahr:103 max:166

Walk with Megan up Ben Nevis.

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