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Training Log Archive: Georgia

In the 7 days ending Jun 9, 2018:

activity # timemileskm+mload
  Mountain Biking3 5:24:03 16.02 25.79 99853852.5
  Run2 2:45:42 7.63 12.28 34227406.6
  Kayaking1 1:06:10 6.46(10:15) 10.39(6:22)9336.1
  Total6 9:15:55 30.11 48.45 134090595.2

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SuMoTuWeThFrSa

Saturday Jun 9, 2018 #

11 AM

Mountain Biking 35:43 intensity: (1:29 @1) + (1:36 @2) + (22:05 @3) + (4:29 @4) + (6:04 @5) 7.29 km (4:54 / km) +238m 4:13 / km
ahr:159 max:190

Attempting to ride off the hangover
4 PM

Run 1:15:42 intensity: (8:28 @1) + (2:28 @2) + (43:01 @3) + (21:33 @4) + (12 @5) 12.28 km (6:10 / km) +342m 5:25 / km
ahr:156 max:178

Run with Ed. Up Dun and IV line, down round the Maitai. So good to be out running again. Been awhile since my last proper run! Knee feeling almost ok.

Friday Jun 8, 2018 #

11 AM

Kayaking 1:06:10 intensity: (49:58 @1) + (1:20 @2) + (7:22 @3) + (2:01 @4) + (5:29 @5) 10.39 km (6:22 / km)
ahr:122 max:203

Paddle with Pat watching seals and proper coffee after. Beautiful day. Goodto be home.
3 PM

Mountain Biking 1:48:20 intensity: (14:25 @1) + (9:26 @2) + (33:24 @3) + (47:52 @4) + (3:13 @5) 18.49 km (5:51 / km) +760m 4:52 / km
ahr:155 max:184

Afternoon Codgers ride by myself. Met Suz and tried to join the girls ride but got told I wasn't allowed :( . Joined by Benni for firball. Spotted Pat out too. Nelson is a very small place.
C • Seems a bit mean. Are you t... 2

Monday Jun 4, 2018 #

Run 1:30:00 [3]

Run up mt behind hotel chasing the boys before 8hr bus ride at 40kph!

Sunday Jun 3, 2018 #

Mountain Biking 3:00:00 [3]

Team ride out on the course. Very nice but feeling unmotivated.

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