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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 7 days ending May 12, 2018:

activity # timemileskm+mload
  Road cycling4 5:26:57 65.49(5:00) 105.39(3:06) 187953356.8
  Kayaking2 5:01:43 46.8(6:27) 75.32(4:00) 73249523.9
  Mountain Biking2 3:27:07 28.68(7:13) 46.16(4:29) 142932935.6
  Run1 24:49 2.49(9:58) 4.01(6:12) 253806.6
  Total9 14:20:36 143.46(6:00) 230.87(3:44) 4065139622.9

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SuMoTuWeThFrSa

Saturday May 12, 2018 #

10 AM

Road cycling 2:36:32 intensity: (7:33 @1) + (10:16 @2) + (1:32:50 @3) + (45:19 @4) + (34 @5) 54.23 km (2:53 / km) +989m 2:39 / km
ahr:157 max:188

Ride through Sharlands to Whangamoa with Pat Brent and Benni. Good ride.

Friday May 11, 2018 #

5 PM

Mountain Biking 1:54:02 intensity: (1:00:00 @2) + (9:03 @3) + (44:49 @4) + (10 @5) 28.0 km (4:04 / km) +734m 3:36 / km
ahr:161 max:181

Involution with Ash in the rain and fog. Super warm and muggy though. Bit of a challenge down the single track. I suck.

Thursday May 10, 2018 #

5 PM

Kayaking 1:03:30 intensity: (3:24 @1) + (5:58 @2) + (18:46 @3) + (8:57 @4) + (26:25 @5) 9.28 km (6:51 / km) +23m 6:46 / km
ahr:166 max:217

Easy paddle with Nomes. Lovely still night.

Quote of the day from old dude at boat ramp to me and Nomes -
Old dude - "If two ladies go out kayaking together, which one of them has the map?"....
Me - "Uhhhhh, what?!".....
Old dude - "you know becuase women are bad at navigation".


I should have squirted him with the hose.
C • Old Dudes 1

Wednesday May 9, 2018 #

Note
(injured)

Tried a run and was bad so went to see physio.

She worked on the quads a bit and hopefully that helps. Thinks its a simple overuse with tight quads issue pulling on the knee cap, looking at Twalk week thats not a surprise. I ran Nydia, then the big roadie then Twalk. Probably wasn't sensible.

Hope it comes right for China but probably won't be doing any running in the next 3 weeks to give it the best chance. Going to get a bit of massage on the quads to sort it out.
11 AM

Run 17:05 intensity: (1:15 @1) + (5:32 @2) + (10:09 @3) + (9 @4) 2.82 km (6:04 / km) +23m 5:49 / km
ahr:143 max:171

Run 7:44 intensity: (29 @1) + (4:59 @2) + (2:16 @3) 1.19 km (6:31 / km) +2m 6:28 / km
ahr:139 max:158

4 PM

Road cycling 23:15 intensity: (1:22 @1) + (10:02 @2) + (10:57 @3) + (54 @4) 9.34 km (2:29 / km) +14m 2:28 / km
ahr:141 max:177

8 PM

Road cycling 32:41 intensity: (6:21 @1) + (20:16 @2) + (5:55 @3) + (9 @4) 9.49 km (3:27 / km) +119m 3:14 / km
ahr:135 max:167

Tuesday May 8, 2018 #

5 PM

Road cycling (CX) 1:54:29 intensity: (10:18 @1) + (12:01 @2) + (42:31 @3) + (43:57 @4) + (5:42 @5) 32.32 km (3:33 / km) +757m 3:10 / km
ahr:156 max:197

Nelson league of gravel grinders ride. Pat along on his mtb to slow him down. Punctures slowed us all down. Feeling quite good tonight and only got dropped on the last steepest hill.

Monday May 7, 2018 #

5 PM

Mountain Biking 1:33:05 intensity: (14:00 @1) + (8:10 @2) + (59:55 @3) + (9:51 @4) + (1:09 @5) 18.16 km (5:08 / km) +695m 4:18 / km
ahr:149 max:192

Codgers ride. Had fun, tracks in good condition and these ones are all fun and easy to ride in the dark. No pain in the knee riding and seems to be getting less sore in general. Will try a run on Wednesday and if its still not any better will get professional assistance.

Sunday May 6, 2018 #

8 AM

Kayaking 3:58:13 intensity: (36:28 @1) + (1:04:33 @2) + (1:07:15 @3) + (19:44 @4) + (50:13 @5) 66.04 km (3:36 / km) +710m 3:25 / km
ahr:150 max:203

Down the Waimak with Dave in Hypernova. Pat in his sharp and Megan/Brent in other Hypernova.

A bit chilly to begin with but good fun and good to go down with Dave and get an idea of what its all like. Feeling good paddling the whole time.

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